Yogalates With Rashmi

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

Easy Yoga for Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi

5 Week Fitness Challenge | WEEK 3 | Cardio & Oblique Abs Workout | Get Fit | Yogalates with Rashmi

5 Week Fitness Challenge | WEEK 5 | Endurance, & Upper Body | Get Fit with Yogalates with Rashmi

Eye Exercises | Daily Yoga for Eyes to improve vision | Part 2 | Yogalates with Rashmi

Eye Exercises | Daily Yoga for Eyes to Improve Vision | Part 3 | Yogalates with Rashmi

12 minute Guided Meditation for Healing | Visualization | Yogalates with Rashmi

Best Exercises for Knee Pain | Yoga for Knees | Workout for Bad Knees | Yogalates with Rashmi

Kegel Exercises | Simple Pelvic Floor Strengthening | Post Partum | FIT IN 10 |Yogalates with Rashmi

Daily Yoga to Strengthen Back and Spine | Yoga Practice to Improve Posture | Yogalates with Rashmi

The easiest eye exercise to strengthen your eye muscles!

Cardio Yoga Workout | 18 Rounds of Sun Salutations | Sun Salutation | Yoga for Weight loss

Join me for Yoga Workshops at Mumbai, Delhi, Bengaluru & Pune

Yoga for Digestion | Asanas to get rid of Constipation | Yogalates with Rashmi

The YwR Podcast feat. Sehar Jain | How Neuro Linguistic Programming helps with Anxiety & Emotions

Daily Stretches for Cricketers | Post workout Cool Down for Sports Persons | Yogalates with Rashmi

Check out www.yogalateswithrashmi.com for my Prenatal Yoga Course!

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

Daily Yoga Practice | One hour sequence for Advanced Practitioners | Yogalates with Rashmi

Guided Meditation for Strength & Courage | Visualization | Yogalates with Rashmi

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for the Elderly |Yogalates with Rashmi

Prenatal Yoga | First Trimester of Pregnancy | Yogalates with Rashmi

Here’s why you should incorporate squats in your daily practice during pregnancy!

15 mins Lower Body Pilates | Tone Hips, Sides & Butt | Safe during Pregnancy | Yogalates with Rashmi

Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi

Yoga for Feet and Toes | Yogalates with Rashmi