Kegel Exercises | Simple Pelvic Floor Strengthening | Post Partum | FIT IN 10 |Yogalates with Rashmi

Опубликовано: 01 Январь 1970
на канале: Yogalates With Rashmi

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Check out my courses on my website: https://www.yogalateswithrashmi.com

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This video is great for anyone who wants to work on strengthening the pelvic floor muscle, if you have urine incontinence or if you have just had a baby and want to work on simple strengthening exercises.

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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar

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