Daily Yoga Practice | One hour sequence for Advanced Practitioners | Yogalates with Rashmi
If you are looking for a longer practice that includes breathing, warm ups, asana practice and a relaxation at the end, this video is for you. If you are unsure of how to do the pranayamas or any of the asanas please refer to the tutorials and then practice with the video to ensure correct form and technique.
Website: https://www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram: / therashmiramesh
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CREDITS
Content, Editing & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
#onehouryoga #yoga #asana #rashmiramesh #withme #yogalateswithrashmi #asanapractice #headstand
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