Easy Yoga for Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi

Опубликовано: 01 Январь 1970
на канале: Yogalates With Rashmi

1,011,675

11k

For more videos on Yoga for the elderly check out this playlist:    • Chair Yoga for Senior Citizens

This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to my beautiful grandmother Vijaya Raman.

Website: http://www.yogalateswithrashmi.com

Follow Rashmi on Social Media

Instagram:   / therashmiramesh

Twitter:   / therashmiramesh

Facebook:   / therashmiramesh

CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga