38 тысяч подписчиков
319 видео
10 Minutes Guided Breathwork & Meditation For Stress & Tension || Feel Calm, Focused, & Peaceful
10 Minutes Sun Salutation A ☀️|| Chair Yoga|| Flexibility & Strength & Feel Your Best
20 Minute International Yoga Day Flow || Body, Mind, and Soul Connection Flow
15 Mins Yoga Workout For Weight Loss || Gain muscle & Full Body Toning ✨💖
10 Minutes Chair Yoga || Side body, Psoas, Spine Flexibility ✨Feel Your Best Now 💖
30 Mins 10-Days Yoga for Flexibility, Strength, & Peaceful Mind Series | Day-5
15 Minutes Joyful Hips Flow | 10 Day Chair Yoga Challenge ||Day-7 🪑✨🌈
18 Minutes Hamstrings, It Band, Quads, Inner Thighs || Day-2 Hip Flexibility & Mobility Challenge
30 Mins Easy Yoga Flow + Beginners Meditation
10 Mins Core Workout | Follow Along for Beginners
15 Mins Flexibility Chair Yoga Flow | Move, Breath, and Feel Flexible
40 Mins 10-Days Yoga for Flexibility, Strength, & Peaceful Mine Series | Day-8
Gain flexibility, Mobility and Peace of Mind right from sitting.🪑💕
20 Mins Yoga Flow for Flexibility & Mobility || Lubricate your shoulders, hips, & Spine✨| Beginners
15 Mins Chair Yoga Flow | Weight Loss, Flat Belly, Digestive system, Boost Metabolism & Feel Good
35 Mins 10-Days Yoga for Flexibility, Strength, & Peaceful Mind Series | Day-9
45 Mins 10-Days Yoga for Flexibility, Strength, & Peaceful Mind Series | Day-6
30 Mins 10-Days Yoga for Flexibility, Strength, & Peaceful Mind Series | Day-7
8 Minutes Quick Fix for Stiff Body || Feel the Results Now 💕
15 Mins Mat Yoga Flow for Weight Loss | Back in Shape Fast & Feel Your Best
20 Mins Chair Yoga Flow For Mobility & Flexibility || Full Body Results & Feel Your Best 🤍
15 Mins Chair Yoga Workout for Strong Glutes | Core, Obliques & Full Body Stretch
25 Mins Daily Yoga Flow | Better than coffee ☕| Wake up your Body, Mind, & Energy ✨
45 Mins 10-Days Yoga for Flexibility, Strength, & Peaceful Mind Series | Final Day
30 Mins Yin Chair Yoga for Hormonal Balances | Endocrine Health & Rejuvenating, Nurturing Yoga
How to get firm Buttocks🍑from sitting🪑
10 Mins Chair Yoga Flow | Sun Salutation A
30 Mins Chair Yoga Flow || Full Body Flexibility, Strength, Mobility | Vinyasa Chair Yoga
30 Mins Yoga Flow For Flexible Hips || Hips, Inner thighs, Quads, Hamstrings, Calves, & Good Posture
Yin Chair Yoga For Hormonal Balances
Flexible Hips|| Hips, Inner thighs, Quads, Hamstrings, Calves, & Good Posture
