10 Minutes Sun Salutation A ☀️|| Chair Yoga|| Flexibility & Strength & Feel Your Best
Namaste Pagoda Yogis 🙏
Welcome to the chair yoga class. Just from sitting on your chair, we go through an alternative sun salutation A.
Sun Salutation A stretches and strengthens your entire body.
It's a great practice for anyone, especially for pregnant women, and those who can’t put too much weight on their wrists.
Link the movements with your breaths so it becomes a beautiful moving meditation.
Listen to your body language carefully and enjoy your practice. 💚
Namaste 🙏
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