How to get firm Buttocks🍑from sitting🪑
Namaste Pagoda Yogis🙏🏻
Welcome to the yoga flow workout for strong glutes. This class begins with a full-body feel-good stretch, focused on strengthening the glutes Maximus, medius, and minimus to improve your hips and lower body strength.
I hope you enjoy this class.💕
Love,
Lee
#chairyogaforstrongglutes #glutesworkout #gluteworkoutroutine #seatedgluteworkout #fullbodystretch #pagodayoga
