Flexible Hips|| Hips, Inner thighs, Quads, Hamstrings, Calves, & Good Posture
Namaste, Pagoda Yogis!
Welcome to Mat Yoga Flow for Flexible Hips. This class mainly focuses on opening up the hips and related muscles, including the hip flexors, inner thighs, quads, IT bands, hamstrings, calves, and feet.
This class is perfect for those who spend most of their time sitting or standing.
Enjoy your flow. 💕
Lee
#yogaforhips #yogaforflexibility #yogaroutine #yogaforhamstrings #yogaflow #pagodayoga
