25 Mins Daily Yoga Flow | Better than coffee ☕| Wake up your Body, Mind, & Energy ✨
🔖 25 Mins Daily Yoga Flow | Better than coffee ☕| Wake up your Body, Mind, & Energy ✨
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Good morning Pagoda Yogis,
Welcome to the 25-minute full-body yoga flow. This class is designed to help awaken your body, mind, and energy. We'll be moving through various yoga poses using active and dynamic movements to warm up your joints and muscles and help you feel awakened.
Whenever you find yourself needing a second or third cup of coffee or any sort of caffeine, empower yourself with yoga to stay awake and shine from inside and out.
Enjoy the flow,
Lee
Deepen your practice and stay committed by downloading the Pagoda Yoga App.
Namaste,
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Instructor: HYE YEON LEE
Location: Toronto, Canada
About The Host
Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
Lee
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The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your responsibility.
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