35 Min Intermediate Yoga Flow - Power Yoga Practice to Challenge Yourself
This is a fun 35 min intermediate yoga flow made to challenge yourself! We'll challenge ourselves with a no-hands flow, fun balances, and inversions.
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About This Intermediate Yoga Class
Welcome to this empowering intermediate yoga challenge! In this 35 minute yoga class, we'll explore a no-hands flow with fun balances and inversions designed to increase flexibility, physical strength, and mental agility. This full body yoga class helps you tap into your inner power while enhancing balance and coordination.
Challenging yourself in yoga is essential for growth. It pushes you out of your comfort zone (and into your enhancement zone), helping you build new strengths, capabilities, and confidence. Whether you’re here for flexibility, strength, or simply to push your limits, this 35 minute intermediate yoga challenge is the perfect way to invigorate your practice and have some fun!
Enjoy this intermediate power yoga class that’s perfect for those looking to take their practice to the next level!
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What's in this Power Yoga Class?
0:00 - Intro & Asana Teaching
2:25 - Arrival
4:40 - Warm Up with Fun Balance
9:47 - No-hands Yoga Flow
23:15 - Yogi Squat + Crow
25:30 - Headstand
27:45 - Plow Pose (with Acro Tip)
32:40 - Savasana + Sweet Closing
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Disclaimer
This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.
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Thanks for practicing with me!
❤ Kate
#intermediateyoga #30minyoga #poweryoga
