10 Min Gentle Morning Yoga Class | Easy Morning Stretches
We'll move slowly & intentionally through this 10-ish min gentle morning yoga class. Take your time & enjoy!
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→ If you liked this class, you'll love my Yin Yoga Classes: • Yin Yoga Classes
About this 10 Min Gentle Morning Yoga Class
Start your day with this 10 min gentle morning yoga class designed to calmly energize both body and mind. This gentle yoga session focuses on soothing the nervous system, promoting relaxation, and easing stress - all while moving your body so you feel nice and open!
Benefits of this class:
Enhance your flexibility
Improve circulation
Calm nervous system/reduce stress
Set a positive tone for your day ahead :)
In this gentle morning yoga class, we'll move through poses that are accessible to all levels. So it's perfect for beginner yogis as well as more experienced yogis.
I hope you love this class and that it makes your mornings brighter and more balances.
XX, Kate
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More Yoga Classes
→ 10-25 Min Yoga Classes: • 20-30 Min Yoga Classes
→ 30-45 Min Yoga Classes: • 30-45 Min Yoga Classes
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Disclaimer
This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.
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Thanks for practicing with me!
❤ Kate
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