Try my hip and leg flexibility class here: • 20 Min Yoga for Hips & Legs - Stretch...
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10 Min Gentle Morning Yoga Class | Easy Morning Stretches
AMAZING benefits from this easy stretch! 👆
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If you RUN a lot, do THESE 👆🏃♂️
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I have a confession . . . 😳
Work on a computer? Do this stretch ☝️
How often should you ACTUALLY practice splits 🤔
20 Min Toned Legs & Glutes Yoga & Pilates Workout - Sculpt Your Glutes
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My FAVORITE yin poses 🙌
What is PNF for yoga? (You need to know this) ☝️
20 Min Yoga For Flexible Legs - Flexibility Routine for Hamstrings, Butt, and Hips
The KEY 🔑 to deeper forward folds ☝️#yoga
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The BEST moves for your hips ☝️
