20 Min Toned Legs & Glutes Yoga & Pilates Workout - Sculpt Your Glutes

Опубликовано: 01 Январь 1970
на канале: Yoga with Kate Amber

50,692

949

Let's TONE IT UP with the fun and spicy 20 min toned legs and glute yoga class. We'll mix yoga with pilates to get that burn and sculpt our bodies. Ankle weights are encouraged!

⭐️ Join my YouTube membership for exclusive yoga perks and support the channel! https://bit.ly/yoga-friend-membership ⭐️

→ DO THIS NEXT - Leg Stretch Class:    • 20 Min Yoga For Flexible Legs - Flexi...
→ Join my channel membership to get special perks:
https://bit.ly/yoga-friend-membership
→ Join the Weekly Yoga Newsletter: https://www.kateamberyoga.com
→ Shop my Yoga Sets: https://www.amazon.com/shop/kate.ambe...

Welcome to this "20 Min Toned Legs & Glutes Yoga & Pilates Workout - Sculpt Your Glutes" class designed to sculpt and tone your lower body. You WILL feel the burn! This high-intensity session blends yoga and Pilates to provide an effective movement session that strengthens and tones your legs and glutes while also focusing on breath and form.

ANATOMY OF THIS CLASS
This practice targets leg and glute strength, which are crucial for overall body stability and power. Strong legs and glutes support your lower back and improve posture, reducing the risk of injury. By combining yoga's flexibility and mindfulness with Pilates' core-strengthening and muscle-toning techniques, this class provides a well-rounded workout.

In this leg and glute class, we’ll practice poses like Warrior III and other standing balances to build leg strength and tone the glutes. Pilates-inspired movements, such as leg lifts and and kick-backs, will further sculpt and define your muscles. Strengthening these areas not only enhances your yoga practice, but also improves everyday activities, from walking to lifting.

Have fun with this class! Try to challenge yourself!

XX, Kate

More Yoga Classes

→ 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes
→ 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes
→ Good Morning Yoga Classes:    • Morning Yoga Classes
→ Advanced Yoga Classes:    • Advanced Yoga Classes

My Yoga Gear

All Yoga Tools I Use: https://amzn.to/3xIhc3x
My Camera: https://amzn.to/3RyJ2da
My Headset: https://amzn.to/3uSsUKG
My Mic: https://amzn.to/4ab2Ydo
My Lighting: https://amzn.to/3xIhc3x
Shop my Sets: https://www.amazon.com/shop/kate.ambe...

Links

Website: https://www.kateamberyoga.com
Patreon: https://bit.ly/3Basn6k
Instagram:   / yoga.with.kate.amber
TikTok:   / yoga.with.kate.amber

___________________________________

Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

___________________________________

Thanks for practicing with me!

❤ Kate