Improve Speed, Power and Explosiveness
Workout Routine:
Perform each exercise for 10-20 seconds (depending on your fitness level). Take 30 seconds rest in between exercises.
Repeat the full circuit 2-4 times (again depending on your fitness level). Take 2 minutes rest in between circuits.
High Knees
Butt Kicks
Ball Jumps
Squat Jumps
Circles
Ball Taps
Scissors
Broad Jumps
