5 SEATED AB EXERCISES!
Hey y'all! Jenny here! Thanks for scrolling through my channel. In my membership group, we do live classes every week and themed videos each week - they are designed for active seniors and beginners, so they are safe, fun, and appropriate for all ages, levels, and sizes!
This is a short video on 5 core exercises you can do in a chair. This video is designed to help improve/increase your core (lower back, abs, hips) strength and stability.
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