IMPROVE YOUR GRIP STRENGTH!
Hey y'all! Jenny here! Thanks for scrolling through my channel. In my membership group, we do live classes every week and themed videos each week - they are designed for active seniors and beginners, so they are safe, fun, and appropriate for all ages, levels, and sizes!
This is a short video on 5 exercises to help improve your grip strength - something important you need as you age to help decrease pain caused by arthritis and improve ease with activities such as opening jars and carrying groceries.
Want a longer version of this video? How about live classes, live chats, extra PT sessions each week, recipes each week, and nutrition videos each week?? And, want to connect with me personally? Then, join our awesome membership group today by clicking this link: / @jennymcclendonfitstart
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