PICKLEBALL WARM UP
Hey y'all! Jenny here! Thanks for scrolling through my channel. In my membership group, we do live classes every week and themed videos each week - they are designed for active seniors and beginners, so they are safe, fun, and appropriate for all ages, levels, and sizes!
This is a short video on a sample warm up, one that I recommend doing before playing pickleball to make sure you are game ready! This video is designed to help reduce risk of injury, and improve range of motion needed for success of play.
Want a longer version of this video? How about live classes, live chats, extra PT sessions each week, recipes each week, and nutrition videos each week?? And, want to connect with me personally? Then, join our awesome membership group today by clicking this link: / @jennymcclendonfitstart
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