48 Hours No Phone | The Science of Living EP 05

Опубликовано: 28 Июль 2024
на канале: James Edward

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Recently Ive found my phone having a tighter and tighter grip over me, spending upwards of 10 hours a day staring Ito the abyss, doom scrolling late into the night and constantly feeling exhausted and burnt out. I needed a change. So I decided starting today I would do 48 hours with NO PHONE. The only twist I'm in Spain, in a city I've never been before, watching pre season football, a weird mixture of events I must admit.

In this video I discuss the importance of spending time with your family, the importance of disconnecting, how our phone impact us. How to have a healthy relationship with your phone going forward. I also discuss the importance of discipline and exercise (including padel). Some topics I've seen on modern wisdom. And much much more :)

Many thanks to those of you who have been regularly tuning in for these Science of living episodes, you guys mean everything!
If you have any further questions feel free to either DM me or Drop a comment below.

And as always have a lovely day :)