Can't sleep in the middle of the night wake up early learn to pat elbow nest relieve insomnia in

Press once a day to help expel stool

Every day, after 81 hands, the waist is not sore, the hands and feet are more flexible!

Can't sleep in the first half of the night and wake up early in the second half of the night? Dredg

A hundred exercises are not as good as one bed. Do these movements before going to bed. The kidney

Stretch for 2 minutes every day, the waist and legs are not good!

Sciatic pain, low back pain, moisture, spend 5 minutes a day, pull through the bladder, all good.

At night and night, press the "urine hole" on your hand to replenish your body.

Kidney Qi is full of diseases! Often do a little action, the kidney is full of health!

Can't sleep in the middle of the night wake up early learn to pat elbow nest relieve insomnia in

This point is often stimulated, the ears are not loud, and the brain is clean!

Knee soreness, weakness, 2 movements, exercise the knees, protect the joints.

Stick to 2 movements every day, clear the leg meridians, and maintain the legs.