Knee soreness, weakness, 2 movements, exercise the knees, protect the joints.
#knee#Health#joint
The old feet are weak, the knees are older than the legs, and the legs are first knee-padded. The knees are like bearings, and they wear slowly as they get older. Many of our physical problems are caused by the aging of the knees. Today, I will share 3 actions to protect our knees, delay the aging of the knees, enhance the toughness and flexibility of our knees, strengthen our waist and legs, and increase our foot strength.
Hello everyone, welcome to the cuddle health class. Here, I will teach you the simplest acupuncture points and health knowledge. I hope all people will get sick and take less medicine. Follow me to adjust my body.
