LIIFT More Workout Demo - Legs (Again)
LIIFT More is an eight-week program (45 minutes a day, five days a week) that makes serious strength training approachable for anyone. Super trainer Joel Freeman uses a tried-and-true formula of classic weightlifting, HIIT, and targeted core training to help you build strength and gain muscle. Using the bench allows for training each major muscle group from various angles, providing new challenges and continued development for experienced weight-lifters.
Check out this sample Legs workout!
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