XB Sweat & Sculpt Workout Demo: Total Body Chisel & Core
XB Sweat & Sculpt is an extension of the Xtend Barre franchise that combines dance-based cardio with strength-based sculpting intervals. In this three-week program (30 minutes a day, 5 days a week), the classes fly by so fast, and super trainer Andrea Rogers makes them so fun, that you don't even realize how hard you're working! Get a feel for the format of the strength-based sessions with this Total Body Chisel & Core sample.
Read my full blog review here: https://www.livingvibrantly.net/singl...
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