"For Beginners Only" with Lacee Green Workout Demo: Accelerator
For Beginners Only is a three-week program (approximately 30 minutes a day, five days a week) to get you started with an exercise routine that combines strength, cardio, flexibility, and balance. This program is for you if you've ever tried a workout class or video and felt lost. Super trainer Lacee Green breaks down basic form tips for every single move, taking the workout at a pace where you'll be able to learn and integrate—rather than just assuming you already know what the moves are and rushing through. Lacee is also super encouraging; her effervescent energy makes the workouts fly by and leaves you wanting to come back for more. This Accelerator session uses tempo-based movements to explore a format of starting with a foundational move and adding on intensity with variations.
Read my full blog review here: https://www.livingvibrantly.net/singl...
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