20 Min Legs and Hips Yoga for Flexibility - Lower Body Tension Release
Welcome to this 20 min yoga for legs and hips class! This yoga flow is full of yummy hip openers and will help relieve tension in the lower body.
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About this Legs and Hips Yoga Class
Ignite your practice with this 20 min yoga flow focused on hips and legs! This class is perfect for yoga beginners, anyone looking to deepen their hip mobility, or those working towards their splits. We'll engage in a series of hip openers and exercises to increase leg flexibility, targeting the hamstrings, quads, calfs, hip flexors, glutes and more.
Throughout this 20-minute yoga for hips journey, we'll explore asana designed to create happy hips and build strength in your lower body. The flow will not only enhance your hip mobility but also contribute to overall leg flexibility. There will be a short bit of strength building that supports that flexibility.
Whether you're seeking yoga for improved leg flexibility, hip mobility, or you're on your splits journey, I got you! Let's make these hips happy and legs flexible! 🧘♀️🦵
What's in this 20 Min Legs and Hips Yoga
0:00 - Intro to Legs and Hips
0:39 - Yoga Practice
17:52 - Meditation and Closing
More Yoga Classes
→ 30-45 Min Yoga Classes: • 30-45 Min Yoga Classes
→ 10-25 Min Yoga Classes: • 20-30 Min Yoga Classes
→ Good Morning Yoga Classes: • Morning Yoga Classes
→ Beginner Yoga Classes: • Beginner Yoga Classes
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Disclaimer
Please consult with your physician before beginning this yoga class for hips. By participating in this legs and hips yoga, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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