I Did 100 BURPEES Every Day for 30 Days I Atomic Habits Body Transformation
#burpees #fitness #challenge
📺 Tayo combined two highly efficient methods: Atomic Habits— a bestseller book by James Clear and a 30 day Burpee challenge by iron wolf, it is not for nothing that the army and elite athletes use them in their exercises. One simple calisthenics movement tests both your strength and your endurance. Go for it and do ten repetitions on your own, you will see what is meant;) Atomic Habits in practice, he verified the method with 100 burpees a day for 30 days.
This great book helped him to understand the difference between systems and goals and why the former is more important. Goals are good for setting a direction, but systems are best for making progress.By making small habits a part of our identity we can over time get to our goals no matter how big or small they are. You’ll find links to the book below!
In this video Tayo shows you his impressive progress, how to build the right mindset and technique to become a better version of yourself and make the Burpee even a fun exercise. We hope that it will motivate you to start your own process of forming new habits.
Why Burpees?
1.) They fatigue your muscles and lungs fast
2.) They build character and perseverance
3.) They quickly improve strength and conditioning
4.) No equipment and less space is needed
He always started with a 5 min Warm-Up:
50 Jumping Jacks
10 arm circles forward and 10 backwards
10 Chain breakers
10 swimmers
10 Cherry pickers
10 Windmills
10 Squat thrusts
10 lunge with twist
10 4ct mountain climbers)
🏋️♀️His Iron Wolf training schedule:
100 burpees daily with
6 count burpees (count out loud)
Mon - Wed - Fr 25 counter training with pull-ups. It can be a separate workout or done before/after burpees
Tue - Thur - Sat a 30 min max distance run after the burpees
Sun is resting day
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📕 BOOK
ATOMIC HABITS - https://cutt.ly/IXl9BTm
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🎵 Audio Source:
We All Bleed The Same, Son | Splasher!
https://www.epidemicsound.com/track/U...
Dusty Decks | Slipping Mats
https://www.epidemicsound.com/track/T...
Hot Thang | Daniel Fridell
https://www.epidemicsound.com/track/Z...
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Disclaimer:
We own commercial licenses for all the content used in this video and it was fully edited by us.
00:00 Intro
00:30 The Challenge
01:15 Day 1 to 5
01:40 Atomic Habits - The Book
02:01 Why Burpees?
02:34 Day 6 to 12 - Below 10 Minutes
03:10 The Habit Loop
04:08 Day 13 to 22 - Below 9 Minutes
04:50 6 Count Burpee Technique
06:04 Day 23 to 30 - Personal Best
06:41 Results and Statistics
07:37 Outro and Outtakes
#motivation #calisthenics
