40 DAY BODY TRANSFORMATION (2022) | Weight Loss with Intermittent Fasting and Exercises
#BodyTransformation #IntermittentFasting #WeightLoss
📺 Most of us are familiar with the notorious yo-yo effect of weight loss. In this video Tayo will introduce the 3 sustainable methods that brought him success in building the right mindset to transform his body by losing weight, getting fit and healthy also in the long run.
💪Challenge
He wanted to lose at least 5.5 kg within 40 days and start 2022 fit.
🥗Nutrition
At the beginning avoiding sugar was the hardest part for him. But it became much easier after 2 weeks already. He experienced impressive weight loss results and lost his demanding appetite. His taste also changed. He even started to taste the natural sweetness of plain milk.
No Sugar
He avoided any sweet desserts, jams, cakes, white bread and ice cream. Instead, he found healthy and more delicious alternatives. He had this new perspective and that even motivated him to try new things and experience „real“ food more consciously.
Intermittent fasting changed everything. He felt great with that principle of only eating a limited amount of time during the day. For holidays, dinners he ate half of the portions he usually did. One plate is enough when you’ve got control over your appetite and hunger.
🏃Training
He wanted to be active every chance he got. He did various exercises;
Freeletics Workouts
Yoga Sessions
Running
Fitness in the gym
Spinning
Rowing
Hiking and Extended Walks
➕Bonus
Small changes can have a big impact. Several additional things he has don:
Cold showers
Sauna sessions
Chewing each bite of his meals 30-60 times
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🎵 Audio Source:
Chemistry! (Instrumental Version) | FLUX VORTEX
https://www.epidemicsound.com/https:/...
1-800-DIRTY | Fasion
https://www.epidemicsound.com/track/r...
Knowledge is Power | Matt Large
https://www.epidemicsound.com/track/j...
Salamanca | SARAH, THE ILLSTRUMENTALIST
https://www.epidemicsound.com/track/n...
Smoke the Herp | Sven Lindvall
https://www.epidemicsound.com/track/7...
Mountain Spring High | Gabriel Lewis
https://www.epidemicsound.com/track/s...
We Come Alive (Instrumental Version) | WAYKAP
https://www.epidemicsound.com/track/G...
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© Copyright disclaimer:
We own commercial licenses for all the content used in this video and it was fully edited by us.
00:00 - Opening
00:19 - Introduction
00:30 - Disclaimer
00:36 - Starting Point
00:46 - Motivation
01:10 - Challenge
01:24 - Planning and Methods
02:50 - Exercises
04:12 - Bonus Knowledge
04:42 - Nutrition
06:02 - Results
