Dead Hang 5 Minutes a Day for 30 Days - Surprising Results
📺Dead hang is a simple yet powerful exercise that could cure all of your upper body problems while increasing grip strength. It is a key exercise to have healthy shoulders. It is almost hard to believe the benefits once you read it up online.
⚡Numan did a 30 days dead hang challenge to see the benefits for himself. He spent every day 5 minutes hanging.
#bodytransformation #backpain #shoulderworkout
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🔗Here are some beneficial links:
• Perfect SHOULDER HEALTH in minutes a ...
• Still Hanging every day 8 months late...
• The Passive Hang
• Active Hang
🎬 EDITING SOFTWARE
DAVINCHI RESOLVE - https://cutt.ly/tG4UJKv
📷CAMERA SETUP
Blackmagic Pocket Camera 4K : https://cutt.ly/awpFYeBC
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Shure MV7 Microphone : https://cutt.ly/8wpFYOFY
Travelling Tripod - https://cutt.ly/jFjhl7f
Reliable SSD - https://cutt.ly/BFjhRzy
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🎵 Audio Source:
Long Way Back | Damma Beatz
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Windmill | Rymdklang
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Disclaimer:
We own commercial licenses for all the content used in this video and it was fully edited by us.
00:00 - Intro
00:18 - Motivation
00:44 - Active vs Passive Hang
00:52 - Warmup
01:08 - Day 4 - 14
01:39 - Get rid of Calluses
01:57 - Day 15 - 30
03:31 - Results
