25 Min Upper Body Yoga Stretch - Yoga for Upper Back, Chest, & Shoulder
Let's unwind that chest and shoulders with this upper body yoga class. This is a slower class with longer holds made for a deep stretch and tension relief. Enjoy this 25 min upper body yoga!
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About this Upper Body Yoga Class
Unwind with this 25 min yoga class focusing on the upper body, perfect for releasing tension in your shoulders, chest, and upper back. These upper body stretches arean ideal blend of chest and shoulder stretches designed to soothe and release tightness - especially if you type or drive a lot.
This class is great for all levels from beginners seeking a gentle upper body yoga flow to advanced yogis. This relaxing class is designed to both calm your mood and release tension from the body. The key is to find a posture that feels like a deep stretch but that isn't your max. There should be no clenching in the body - if there is, back off a little and breathe fully.
I hope you enjoy this upper body yoga class and thank you so much for sharing your time and energy here. It means so much that you're here.
More Yoga Classes
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Disclaimer
Please consult with your physician before beginning this upper body yoga class. By participating in this yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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