Exercises after ankle fracture
Many people will develop ankle arthritis after removing a cast after an ankle injury.
Learn more about exercises you can do to strengthen the muscles around the ankle in this video: • #083 Eight Exercises for Ankle Arthri... Doctor
Andrea Furlan explains 8 exercises that are useful for people who have pain and arthritis in the ankle that could be caused by a fracture or inflammatory arthritis like rheumatoid arthritis.
These exercises are also helpful for people who had an ankle sprain and were immobilized for a couple of weeks.
She explains the L.A.W.S. exercises that include Lubrication, Aerobics, Weight-bearing and Stretch/Strengthening exercises.
