STAYING MOTIVATED & HANDLING STRESS: gymnast answers YOUR questions
hi everyone! in today’s video im answering some of your questions around motivation, injuries, tumbling and life in general. these are all from my instagram story a few weeks back and there were quite a few that i didn’t have time to answer in this video so comment down below if you’d like a part 2!
here are some timecodes so its easier for you to navigate the video
0:00 intro
0:21 tips on doing the splits & flexibility
1:50 what inspired me to start tumbling
2:43 how to handle stress, injury, family, studies and work
4:41 what’s my favourite skill
5:15 overcoming fear of tumbling on the ground
6:51 how to get over mental blocks
8:21 more lulu and dupe hauls?
8:41 eating disorders in gymnastics
10:08 what’s my fav place i’ve travelled to and where do i wanna go next
11:28 what’s my fav extracurricular other than gym
12:10 what are my plans for the future
13:25 what motivates me to keep tumbling after injuries
14:33 how to hold a handstand
15:05 a timeline of all my injuries lol
below are some in-depth videos ive made on topics touched in this video that you might enjoy -
my stretching routines playlist • stretching routines
getting over mental blocks • CANT GET OVER A MENTAL BLOCK? WATCH T...
connecting skills and tumbles • HOW TO CONNECT TUMBLING SKILLS | Lear...
lulu vs gymshark haul • LULULEMON VS GYMSHARK | which has bet...
lulu dupe haul (crz yoga) • BEST LULULEMON DUPES? testing out crz...
comparing different activewear brands • BEST SPORTSWEAR BRAND? trying on & re...
fuelling for gymnastics- interview with a nutritionist • HOW MANY CARBS DO ATHLETES ACTUALLY N...
dealing and recovering from injuries • DONT QUIT! how to recover and prevent...
how to hold a handstand • how to hold a handstand for longer | ...
HELPFUL STRETCHING ROUTINES FROM OTHER CREATORS
alivia d’andrea intermediate back stretches • Intermediate Back flexibility stretches
box splits tutorial hannah martin rg • BOX SPLITS FOLLOW-ALONG TUTORIAL FOR ...
20 minute stretch whitney bjerken • 20 Minute Stretch | Gymnast Stretchin...
oversplits stretching routine anna mcnulty • Get Oversplits Fast! Stretches for Ov...
SOCIAL MEDIA
insta: @polinatumbles
https://instagram.com/polinatumbles?u
tiktok: @polinatumbles_
https://vm.tiktok.com/ZM8XaTFVt/
have a great day!!
