How to deadlift more using biomechanics

Опубликовано: 27 Ноябрь 2022
на канале: Curious Doc

2,348

The deadlift is actually more complex than you might think! There are two main styles - leg dominant and hip dominant. It turns out hip dominant deadlifting is actually stronger but this comes at a risk… in this video we’ll discuss how you can use biomechanics to get the most out of your deadlift while staying safe.

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Contents:
0:00 Intro
0:23 Hip vs knee dominance
1:34 Deadlift optimisation
2:00 Injury prevention
2:47 Sumo deadlift

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🧐 Who am I?
A doctor from Australia with an interest in biomechanics

#deadlift #powerlifting #biomechanics