Power Pilates + Yoga Flow - 1 Hour Strong and Flexible Yoga Class with Kate Amber
Let's fire it up with this 1 Hour Power Yoga Vinyasa Flow!
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T O O L S I U S E
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Hi Friends, let's get it with this intermediate 1 hour yoga class. This is a free power yoga class that you can come back to any time! In this 1 hour power yoga flow, we'll incorporate yoga mobility moves and breath through a strong vinyasa flow to activate our body and mind. Strong yoga poses include arm balances, stacked standing balances, and mobility challenges.
Whether you're doing power yoga for weight loss, yoga for strength, or yoga for flexibility this yoga class serves you.
Practice this class as a 60 min yoga workout for a chance to find mental and physical strength, perseverance, and equanimity.
Bring your smile and let's play!
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D I S C L A I M E R
Please consult with your physician before beginning this power yoga for flexibility class. By participating in this strong yoga flow, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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