10-Minute Meditation to Reduce Stress & Boost Productivity | Follow Along
#meditation #mindfulness #relaxation
📺 This daily 10-minute mindfulness meditation is perfect for anyone who wants to practice mindfulness, relaxation, focus and productivity. You will also reduce stress and anxiety.
Preparation:
To get started, find a quiet space and sit up straight but not stiff, using a cushion or chair, with your hands on the tops of your legs and your upper arms at your side. A gong will start and end this silent meditation with no music and no talk. Take a deep breath, relax, and follow the natural flow of your breath. Stay focused on your breath and gently return your attention to it whenever thoughts try to distract you.
This 10-minute investment in yourself will pay off, so come back tomorrow or even twice a day for more.
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🎵 Audio Source:
Space Meditation | FARRELL WOOTEN
https://www.epidemicsound.com/track/2...
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00:00 - Intro
00:16 - The Preparation
01:13 - Meditation
11:15 - Outro
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We own commercial licenses for all the content used in this video and it was fully edited by us.
