How Steel Mace 360s Make Me a Better Freediver
Choose the Right Steel Mace for Your Needs + Learn all Essentials in 14 Days with the FREE 57 Page eBook!
https://www.flowmadesimple.com/steel-...
Learn to perform Steel Mace 360s in 5 Steps:
• The Steel Mace Beginner’s Guide to the 360
Steel Mace 360s improve my shoulder strength which makes me feel more capable and efficient while Freediving. This video covers the reasons that this steel mace exercise is so powerful and how it leads to better dives.
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Unlock flow state and move like a warrior!
Every steel mace enthusiast wants to improve their strength, balance, and mobility in order to move like a warrior. However, incorporating the steel mace into workout routines can be a daunting task, which often prevents individuals from gaining the full benefits of this type of training. That's where Flow Made Simple comes in - we believe that you can achieve the incredible benefits of steel mace training without the frustrating learning curve that often comes with it.
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Steel Mace Benefits:
Strength
Cardio
Mobility
Balance
Body Coordination & Proprioception
INCREDIBLE new levels of flow state
#steelmace #steelmaceflow #functionaltraining
From the Coach:
Hello, I'm Lochlainn and I coach steel mace workouts so you find flow state faster and transform your physical performance. I got into steel mace training after I damaged my shoulders from training to be an All American competitive swimmer. While I won the title, I lost my shoulder health. After years of classic weight training, I turned to Steel Mace exercises and my shoulders healed. Now, I coach popular in-person classes in Boulder and make YouTube videos on @flowmadesimple . My goal is for everyone to heal their body and find flow state in their workouts.
