5 Exercises for Your Next Steel Mace Workout
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Perform these steel mace exercises in your next steel mace workout! Apply the coaching tips described in this workout to activate more musculature and improve your coordination.
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Unlock flow state and move like a warrior!
Every steel mace enthusiast wants to improve their strength, balance, and mobility in order to move like a warrior. However, incorporating the steel mace into workout routines can be a daunting task, which often prevents individuals from gaining the full benefits of this type of training. That's where Flow Made Simple comes in - we believe that you can achieve the incredible benefits of steel mace training without the frustrating learning curve that often comes with it.
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Steel Mace Benefits:
Strength
Cardio
Mobility
Balance
Body Coordination & Proprioception
INCREDIBLE new levels of flow state
#steelmace #steelmaceflow #functionaltraining
From the Coach:
Hello, I'm Lochlainn and I coach steel mace workouts so you find flow state faster and transform your physical performance. I got into steel mace training after I damaged my shoulders from training to be an All American competitive swimmer. While I won the title, I lost my shoulder health. After years of classic weight training, I turned to Steel Mace exercises and my shoulders healed. Now, I coach popular in-person classes in Boulder and make YouTube videos on @flowmadesimple . My goal is for everyone to heal their body and find flow state in their workouts.
0:00 - 5 Steel Mace Exercises
0:15 - Basic 360
1:07 - 360 & Curl
2:10 - 360 & Hinge
3:13 - 360 & Lateral Lunge
4:26 - Shields & Horse Stance
5:36 - Use the Guided Workout!
