BIG posterior chain stretches 🤘
Your posterior chain in the entire back line of your body and by stretching it you have help relieve tension and improve your flexibility. In these 5 BIG posterior chain stretches we stretch the entire length of the spine, back of the shoulders, hamstring, calf muscles and feet.
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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