37 тысяч подписчиков
616 видео
Bedtime mindful movement for insomnia & anxiety 😴
Somatic movement at home 🥰
Somatic movement for healing ❤️🩹
Yoga nidra for burnout recovery ❤️🩹
Pelvic floor exercises that aren’t a bore 🥱👉🥳
Mood boosting mindful moves 🌶️
Mindful walking ideas 💡
Somatic yin yoga 🌞 Full length class recording
Spend a day with me 🌞 Productive but chilled day off Manchester vlog
Feel amazing with a binds focused flow 🤝
EKOTEX YOGA BOLSTER REVIEW | HMFYOGA
30MIN YIN YOGA FOR ANXIETY | HMFYOGA
YOGA FOR MOBILITY AND FLEXIBILITY | HMFYOGA
😌 How to calm down when angry with Mindful Movement 🥰 @WellWithHels
🌞 Standing stretches for the morning🥤Morning standing stretch
YOGA STRETCH FOR CYCLISTS | YOGA FOR CYCLING | WELL WITH HELS
BIG posterior chain stretches 🤘
HAND + WRIST FREE YOGA FLOW | HANDS FREE YOGA FLOWS
What an honest mindful movement looks like 🫶
🪁 Pelvic floor & deep core workout (better than kegels!)
🚗 LONG JOURNEY yoga stretch for after travel ✈️
Morning movement to feel AWAKE 🌞
HOW TO USE A YOGA BOLSTER | EKOTEX YOGA | HMFYOGA
YOGA STRETCH FOR BASKETBALL 🏀 FLOW 2 | Well With Hels
Move like yourself 🙏❤️🔥 Mindful movement
Pelvic floor release class 💕 Yoni yoga class linked 💗 Vaginismus WELL WITH HELS
Inhale 4 exhale 6 breathing technique to calm down 🫁 Well With Hels
Yin yoga without props 🙏 30min yin class all levels WELL WITH HELS
