Yin yoga without props 🙏 30min yin class all levels WELL WITH HELS

Опубликовано: 18 Февраль 2020
на канале: Well With Hels

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Today’s yoga practice is a yin yoga sequence to wind down and ease any tension held in the body from the day. This 30 min yin yoga practise does not require any equipment or yoga props…. You can even do in your pjs on the carpet if it’s comfortable!
In this gentle and quiet yoga practise we stay close to the ground and hold poses for longer periods of time. I will be timing the poses to ensure we are equal on both sides.
As we move through this home yin yoga sequence we will get the spine moving into flexion and extension, through lateral stretches to the sides and into some gentle rotations to twist out any tension from the day.
For a comfortable home yin yoga practise, I would recommend wearing very comfortable and cosy clothes and even popping on some socks. You could even cover your mat with a blanket for a nice, soft texture to lay on. As we hold poses for longer in a yin yoga practise we can get cold a lot more easily than went we practise more dynamic forms of yoga.
I hope you enjoyed this 30 minute yin yoga stretch with me. I will be offering longer classes online soon. To hear more, please sign up to my mailing list who will be the first to know about full length online classes :)

No yoga props are needed for this home yin yoga practise, but if you would like a blanket or block to sit on, I have a discount code below on an awesome range of yoga mats, props and other yoga accessories.

I hope you enjoy this yin yoga stretch and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)

THE CAMERA I USE: https://amzn.to/2EOzqWn
** The Yoga mat I use: https://amzn.to/2GEQNqo **
** Keep cup: https://amzn.to/2SIlqBT **
** The coconut oil I use: http://amzn.to/2rG05zR **
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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