Kettlebells. 5 Most Effective Kettlebell Exercises for Chest
-Our Telegram channel with articles and audio podcasts on training and nutrition : https://t.me/strongsilence92
We will prepare an individual training program for you. Contact Telegram: https://t.me/cerber92
For questions of advertising and cooperation of orders of advertising posts, prerolls, postings, we write to our mail: [email protected]
Is there an alternative to exercises with a barbell and dumbbells for the development of a powerful chest? Of course, these are weights. If you have seen an abandoned projectile in your basement or garage for a long time, rather start implementing it into your training. Today we will look at the most effective exercises with weights for the pectoral muscles.
Our first movement is a bench press with weights. This exercise can be performed both lying on the floor and on a bench. I'll show you the options lying on the bench. This is an alternative to the dumbbell press, which will be no less, and even more effective due to the involvement of more fibers due to the unusual shape of the projectile.
For the next movement we need
