Posterior Chain Fundamental Movement Patterns (How to train it, what it is, which movements etc.)
What is the posterior chain? How do you train it? Which movements can be used to train it? What is it good for?
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Disclaimer: This content is not intended to be medical advice, it is only intended to be educational in nature. If you have an injury or musculoskeletal condition, please seek out a physical therapist, doctor, or other appropriate health professional.
