How much muscle and strength is a minimum for health?
What is a MINIMUM of strength and muscle your should be carrying?
From "Physical Therapist & Trainer Answers 'Moronic Monday' Week of 04/19/2025 Questions from R/Fitness"
Full video: • Physical Therapist & Trainer Answers 'Moro...
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Disclaimer: This video is not intended to be or replace medical or training advice. This content is only intended to be educational in nature. If you have an injury or musculoskeletal condition, please seek out the appropriate health professional.
