What is a Deload? How Getting Off Track Can Be Good

Опубликовано: 01 Май 2025
на канале: Tempest Health And Wellness

What is a deload? How can you use life's natural busy periods to actually improve your training by taking a break.

From "Physical Therapist & Trainer Answers 'Moronic Monday' Week of 04/19/2025 Questions from R/Fitness"
Full video:    • Physical Therapist & Trainer Answers 'Moro...

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Disclaimer: This video is not intended to be or replace medical or training advice. This content is only intended to be educational in nature. If you have an injury or musculoskeletal condition, please seek out the appropriate health professional.