How often: 3-4 times a week.
Equipment: Dumbbells
3-4 sets in a row for best results!
📌Dumbbells Link (Use code: "MOROZ10" for 10% off):
https://jsmfitness.eu/gb/search?contr...
NEW DUMBBELLS RELEASE: 23.5/32.5/41.5 kg & Dumbbells Rack
You can find this link in my YouTube links section & my Instagram.
👇More tips I share in my INSTAGRAM
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📌BEST WORKOUTS HERE:
5 min ABS WORKOUT: • SIX PACK ABS IN 5 MIN A DAY ( 100% RE...
20 min ABS WORKOUT: • COMPLETE 20 MIN ABS WORKOUT (At Home ...
CHEST workout: • BUILD UP 3D CHEST (AT HOME) BODYWEIGH...
PLANK: • INTENSE 10 MINUTE PLANK WORKOUT - FOR...
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