BICEPS & FOREARMS BLOW UP - Burning In 3 min - Home Biceps Workout With Dumbbells
How often: 2-3 times a week.
Equipment: Dumbbells
3-4 sets in a row with 3-4 min rest between
📌Dumbbells SALE (Use code: "MOROZ10" for 10% off):
https://jsmfitness.eu/gb/18-adjustabl...
NEW DUMBBELLS RELEASE: 23.5/32.5/41.5 kg & Dumbbells Rack
You can find this link in my YouTube links section & my Instagram.
👇More tips I share in my INSTAGRAM
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