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Learn how to use a steel mace! These three beginner steel mace exercises will teach you how to understand your mace while increasing coordination, bicep strength, and core activation. This short How-To video will teach you a basic steel mace exercise, and two progressions that will make it ideal for your steel mace workouts. You'll also learn concepts that will help you learn steel mace flow. Enjoy!
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Unlock flow state and move like a warrior!
Every steel mace enthusiast wants to improve their strength, balance, and mobility in order to move like a warrior. However, incorporating the steel mace into workout routines can be a daunting task, which often prevents individuals from gaining the full benefits of this type of training. That's where Flow Made Simple comes in - we believe that you can achieve the incredible benefits of steel mace training without the frustrating learning curve that often comes with it.
Stop wasting time and master the steel mace!
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Steel Mace Benefits:
Strength
Cardio
Mobility
Balance
Body Coordination & Proprioception
INCREDIBLE new levels of flow state
#steelmace #steelmaceflow #fitness
From the Coach:
Hello, I'm Lochlainn and I coach steel mace workouts so you find flow state faster and transform your physical performance. I got into steel mace training after I damaged my shoulders from training to be an All American competitive swimmer. While I won the title, I lost my shoulder health. After years of classic weight training, I turned to Steel Mace exercises and my shoulders healed. Now, I coach popular in-person classes in Boulder and make YouTube videos on @flowmadesimple . My goal is for everyone to heal their body and find flow state in their workouts.
0:00 - Benefits
0:21 - Basic Ballistic Curl
1:33 - Full Ballistic Curl
2:03 - Ballistic Fighter Flow
4:43 - Crane's Dance
3:34 - Questions? Comment below!