Breathing Techniques to Awaken Your Kundalini Energy | Kundalini Yoga
Welcome to WEEK 4 of the Breathing Techniques for Kundalini Awakening | Kundalini Yoga for Muladhara Chakra, your Root Chakra. Experience profound transformation through breathwork, meditation, and energy activation, awakening your Kundalini for spiritual growth.
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Have you ever felt unsteady or disconnected? Over the past three sessions, we've been nurturing your Third Eye Chakra, enhancing your intuition and mental clarity. Now, it's time to build a solid foundation for your spiritual journey by exploring the Mooladhara Chakra, also known as the Root Chakra to help you ground and find your stability. By the end of this session, you'll have learned practices that make you feel more connected and secure in your environment.
BENEFITS
Kapalbhati Pranayama (Breath of Fire): Stimulates the root chakra, removes toxins, and energizes the entire body.
Bhastrika Pranayama: Revitalizes the body by circulating energy upward, preparing for deeper energy work.
Diaphragmatic Breathing & Nose Tip Gazing: Calms the mind, enhances focus, and activates the root chakra by connecting it to the sense of smell.
Mula Bandha (Root Chakra Lock): Grounds your energy, strengthens the pelvic region, and directs Kundalini energy upward through the spine.
CHAPTERS
0:00 - Introduction to Kundalini
1:55 - Kapalbhati Pranayama Round 1
4:27 - Kapalbhati Pranayama Round 1
7:06 - Bhastrika Pranayama
10:15 - Nasikagra Drishti
12:24 - Root Chakra Exercise
16:14 - Free Guided Meditations
16:35 - Kundalini Course & App
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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
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