Evening Pranayama Techniques | Sequence of Breathing Exercises to Unwind
Evening Pranayama Techniques | Sequence of Breathing Exercises to Unwind. Discover a powerful sequence of evening pranayama techniques to help you unwind and relax after a long day. In this guided session, you’ll learn the correct order of breathing exercises to calm the mind, soothe the nervous system, and prepare your body for a restful night. Whether you’re a beginner or looking to deepen your practice, these pranayama techniques—ranging from Anulom Vilom to Bhramari and Bhastrika — are perfect for winding down in the evening.
Pranayama, the ancient art of breath control, has been shown to reduce stress, improve sleep quality, and enhance overall well-being. Follow along with Abhi Duggal as he guides you through a carefully curated sequence of breathing exercises designed to bring balance and relaxation. From diaphragmatic breathing to humming exercises, this video will leave you feeling refreshed and ready for a peaceful night.
Why watch this video?
Bhastrika Pranayama: Wind down and release built-up tension by boosting energy, preparing your body to shift into a relaxed state.
Diaphragmatic Breathing: Activate the parasympathetic nervous system to help transition into rest-and-digest mode, reducing stress and anxiety.
Bhramari Pranayama: Increase nitric oxide levels naturally, which enhances oxygen flow and promotes relaxation, calming your nervous system.
Nadi Shodhana Pranayama: Balance the left and right hemispheres of the brain to create harmony, shifting from the sympathetic to the parasympathetic system for deeper relaxation.
CHAPTERS
0:00 - Benefits
1:23 - Bhastrika Pranayama (variation)
4:23 - Diaphragmatic Breathing
7:08 - Bhramari Pranayama
9:30 - Nadi Shodhana Pranayama
17:08 - Holistic Awakening Membership
17:44 - Breathwork Journal
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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
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