TOP 3 Breathing Exercises and Mantra Sound to Align Your Neurons and Unlock HIGHER AWARENESS

Опубликовано: 01 Январь 1970
на канале: The School of Breath

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Unlock higher awareness, align your neurons and achieve inner harmony with the Top 3 Breathing Exercises and Mantra Sound in this powerful session let by Abhi Duggal from the School of Breath. Welcome to Day 5 of the 9-Day Breathwork for Unconditional Bliss & Fulfillment. Today we focus on sound as means to get to our blissful existence. Whether you're seeking to elevate your inner harmony, spiritual growth, or stress relief, this video will guide you through pranayama breathing exercises like Alternate Nostril Breathing (Nadi Shodhana) and Bhramari Pranayama (Humming Bee Breath) combined with mantra sound, the healing OM chanting. Experience the power of ancient mantras and sound healing to elevate your consciousness, achieve emotional balance, inner peace, spiritual connection and experience the profound impact they have on your life and wellbeing. 🌿

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BENEFITS
Elevate inner harmony and achieve healing with the ancient power of OM.
Transcend to a higher consciousness level through Sanskrit vibrations.
Experience profound bliss and the vibration of love by chanting OM.

CHAPTERS
0:00 Benefits of Sound
3:03 Seven Body System
5:07 How do you get to Bliss Body?
8:29 Alternate Nostril Breathing
14:40 Bhramari Pranayama
16:35 21-Chants of OM
26:31 Holistic Membership

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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.

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