Grounding Exercises for Anxiety: 3 Breathing Techniques for Stress Relief | The School of Breath
Grounding Exercises for Anxiety: 3 Breathing Techniques for Stress Relief | The School of Breath.Join Abhi Duggal from The School of Breath as he guides you through powerful grounding exercises for anxiety relief. Dive deep into transformational breathing techniques designed to calm your mind and enhance your well-being. Discover the magic of breath and embark on a journey towards a better life. For more resources, visit www.meditatewithabhi.com. Don't forget to like, share, and subscribe for more breathing insights!
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0:00 - Introduction
0:15 - Importance of Spine Health
1:05 - First Breathing Exercise: Spine Twisting
2:55 - Meditation Pause
3:45 - Second Breathing Exercise: Calming the Nervous System
7:30 - Third Breathing Exercise: Diaphragmatic Breathing
9:40 - Conclusion
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