This is how I survived the blackout in Spain

Опубликовано: 29 Апрель 2025
на канале: Fufi Vlogs

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Day 347 of the most nano volume.

📈 Start your Physical Change with Project Nano: https://forms.gle/ovTRUB2pMQitxbN27

➡️Don't miss anything: https://srfufi.bio

👕 My clothing brand "FAXIS": https://faxiswear.com
🧬 Myprotein Code "FUFI": https://tidd.ly/3UNasw3
💻 Logitech Code "SRFUFI": logi.gg/srfufi

💙 My other Social Media:
-Instagram:   / srfufi
-Live Streams:   / srfufi
-Main Channel:    / @ruben.orbea.espejo
-Secondary Channel:    / @fufisito
-Just Chatting Channel:    / @fufitalks
Gameplays Channel:    / @ifufrs

#NanoBulk #Day347 #volume

00:00 INTRO
00:33 Breakfast
01:09 I'll share my plan for the day
03:10 Overhead row on a machine
04:55 Lat pulldown
05:49 Single-leg horizontal cable row
07:27 Neutral grip gironda row
09:06 Barbell row
11:08 THE BLACKOUT
12:00 Single-leg cable pullover
13:53 Dumbbell shoulder press
14:32 The power goes out all over Spain
15:33 Blackout survival kit
16:51 TOTAL CHAOS
17:45 I can't go back to my city because of this
22:32 Dinner and bed